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Thomas Beckenhauer v2:00/r...15 row

7,150

Meters

30:00.0

Time

2:05.8

Pace

445

Calories

Rest Distance0
Rest Time
Overall Distance7,150
Overall Time30:00.0
Average Watts175
Calories Per Hour890
Stroke Rate23
Stroke Count695
Drag Factor121

December 19, 2018 06:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

30min pyr

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,150 2:05.8 175 890 23
2:00.0 481 2:04.7 180 900 22 131
2:00.0 478 2:05.5 177 900 23 124
2:00.0 482 2:04.4 181 900 22 142
2:00.0 479 2:05.2 178 900 23 130
2:00.0 484 2:03.9 184 930 24 133
2:00.0 478 2:05.5 177 900 23 149
2:00.0 485 2:03.7 185 930 25 133
2:00.0 491 2:02.1 192 930 26 133
2:00.0 480 2:05.0 179 900 24 129
2:00.0 475 2:06.3 174 870 24 152
2:00.0 481 2:04.7 180 900 25 133
2:00.0 471 2:07.3 169 870 23 131
2:00.0 463 2:09.5 161 840 23 123
2:00.0 467 2:08.4 165 840 23 125
2:00.0 463 2:09.5 161 840 22 121

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Workout Graph

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