Sign Up

Thomas Beckenhauer v2:00/r...15 row

7,150m

Meters

30:00.0

Time

2:05.8

Pace

445

Calories

Rest Distance0m
Rest Time
Overall Distance7,150m
Overall Time30:00.0
Average Watts175
Calories Per Hour903
Stroke Rate23
Stroke Count695
Drag Factor121

December 19, 2018 06:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

30min pyr

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,150m 2:05.8 175 903 23
2:00.0 481m 2:04.7 180 920 22 131
2:00.0 478m 2:05.5 177 909 23 124
2:00.0 482m 2:04.4 181 924 22 142
2:00.0 479m 2:05.2 178 912 23 130
2:00.0 484m 2:03.9 184 932 24 133
2:00.0 478m 2:05.5 177 909 23 149
2:00.0 485m 2:03.7 185 936 25 133
2:00.0 491m 2:02.1 192 960 26 133
2:00.0 480m 2:05.0 179 916 24 129
2:00.0 475m 2:06.3 174 897 24 152
2:00.0 481m 2:04.7 180 920 25 133
2:00.0 471m 2:07.3 169 882 23 131
2:00.0 463m 2:09.5 161 853 23 123
2:00.0 467m 2:08.4 165 867 23 125
2:00.0 463m 2:09.5 161 853 22 121
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.