Thomas Beckenhauer v2:00/r...15 row
7,235m
Meters
30:00.0
Time
2:04.3
Pace
458
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,235m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 121 |
December 19, 2018 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,235m | 2:04.3 | 182 | 925 | 24 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | |
| r0m |
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Workout Graph
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30min pyr