Thomas Beckenhauer v2:00/r...15 row

7,235m

Meters

30:00.0

Time

2:04.3

Pace

458

Calories

Rest Distance0m
Rest Time
Overall Distance7,235m
Overall Time30:00.0
Average Watts182
Calories Per Hour925
Stroke Rate24
Stroke Count698
Drag Factor121

December 19, 2018 05:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

30min pyr

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,235m 2:04.3 182 925 24
2:00.0 473m 2:06.8 171 890 21
2:00.0 486m 2:03.4 186 940 23
2:00.0 484m 2:03.9 184 932 22
2:00.0 483m 2:04.2 183 928 23
2:00.0 480m 2:05.0 179 916 24
2:00.0 484m 2:03.9 184 932 23
2:00.0 491m 2:02.1 192 960 25
2:00.0 502m 1:59.5 205 1005 27
2:00.0 489m 2:02.6 189 952 25
2:00.0 479m 2:05.2 178 912 23
2:00.0 489m 2:02.6 189 952 25
2:00.0 476m 2:06.0 175 901 23
2:00.0 477m 2:05.7 176 905 23
2:00.0 479m 2:05.2 178 912 23
2:00.0 470m 2:07.6 168 878 23
r0m

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