Thomas Beckenhauer v3:00/r...9 row
5,274m
Meters
21:00.0
Time
1:59.4
Pace
350
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,274m |
| Overall Time | 21:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 134 |
December 23, 2018 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,274m | 1:59.4 | 205 | 1006 | 23 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 21 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 22 | |
| r0m |
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Workout Graph
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