Thomas Beckenhauer v/1:30r...16 row
2,394m
Meters
8:00.0
Time
1:40.2
Pace
356
Calories
| Rest Distance | 942m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,336m |
| Overall Time | 20:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 34 |
| Stroke Count | 274 |
| Drag Factor | 132 |
February 06, 2019 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,394m | 1:40.2 | 347 | 1495 | 34 | |
| 0 | ||||||
| r: 1:30 | 311m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| 0 | ||||||
| r: 1:30 | 12m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | |
| 0 | ||||||
| r: 1:30 | 17m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | |
| 0 | ||||||
| r: 1:30 | 94m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | |
| 0 | ||||||
| r: 1:30 | 163m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | |
| 0 | ||||||
| r: 1:30 | 244m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | |
| 0 | ||||||
| r: 1:30 | 83m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | |
| 0 | ||||||
| r: 1:30 | 18m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | |
| r942m |
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