Thomas Beckenhauer v/1:30r...16 row

2,394m

Meters

8:00.0

Time

1:40.2

Pace

356

Calories

Rest Distance942m
Rest Time12:00.0
Overall Distance3,336m
Overall Time20:00.0
Average Watts347
Calories Per Hour1495
Stroke Rate34
Stroke Count274
Drag Factor132

February 06, 2019 18:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

blasters time 1:00m

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,394m 1:40.2 347 1495 34
0
r: 1:30 311m
1:00.0 291m 1:43.0 319 1399 34
0
r: 1:30 12m
1:00.0 299m 1:40.3 347 1492 35
0
r: 1:30 17m
1:00.0 299m 1:40.3 347 1492 34
0
r: 1:30 94m
1:00.0 298m 1:40.6 343 1480 35
0
r: 1:30 163m
1:00.0 293m 1:42.3 326 1422 34
0
r: 1:30 244m
1:00.0 299m 1:40.3 347 1492 35
0
r: 1:30 83m
1:00.0 303m 1:39.0 361 1541 34
0
r: 1:30 18m
1:00.0 287m 1:44.5 306 1354 33
r942m

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