Thomas Beckenhauer v1:30/2:00r...8 row
3,544m
Meters
12:00.0
Time
1:41.5
Pace
287
Calories
| Rest Distance | 2,559m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 28:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 34 |
| Stroke Count | 666 |
| Drag Factor | 161 |
February 06, 2019 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,544m | 1:41.5 | 334 | 1449 | 34 | |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 36 | |
| r: 2:00 | 361m | |||||
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 35 | |
| r: 2:00 | 391m | |||||
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 35 | |
| r: 2:00 | 425m | |||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 411m | |||||
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 36 | |
| r: 2:00 | 346m | |||||
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 33 | |
| r: 2:00 | 355m | |||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 35 | |
| r: 2:00 | 258m | |||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 33 | |
| r: 2:00 | 12m | |||||
| r2,559m |
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Workout Graph
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blasters time 1:30m