Thomas Beckenhauer v2:00/r...15 row
7,351m
Meters
30:00.0
Time
2:02.4
Pace
470
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 7,351m |
Overall Time | 30:00.0 |
Average Watts | 191 |
---|---|
Calories Per Hour | 956 |
Stroke Rate | 24 |
Stroke Count | 710 |
Drag Factor | 134 |
February 05, 2019 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,351m | 2:02.4 | 191 | 956 | 24 | |
2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | 95 |
2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 114 |
2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 118 |
2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 118 |
2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 106 |
2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 106 |
2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 53 |
2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 61 |
2:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 61 |
2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 61 |
2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 61 |
2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 61 |
2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 61 |
2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 61 |
2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 61 |
r0m |
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30min pyr