Thomas Beckenhauer v2:00/r...15 row

7,351m

Meters

30:00.0

Time

2:02.4

Pace

470

Calories

Rest Distance0m
Rest Time
Overall Distance7,351m
Overall Time30:00.0
Average Watts191
Calories Per Hour956
Stroke Rate24
Stroke Count710
Drag Factor134

February 05, 2019 19:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

30min pyr

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,351m 2:02.4 191 956 24
2:00.0 492m 2:01.9 193 964 22 95
2:00.0 494m 2:01.4 195 972 24 114
2:00.0 490m 2:02.4 191 956 23 118
2:00.0 494m 2:01.4 195 972 24 118
2:00.0 495m 2:01.2 197 976 25 106
2:00.0 489m 2:02.6 189 952 24 106
2:00.0 491m 2:02.1 192 960 24 53
2:00.0 500m 2:00.0 203 997 26 61
2:00.0 498m 2:00.4 200 988 25 61
2:00.0 494m 2:01.4 195 972 24 61
2:00.0 495m 2:01.2 197 976 25 61
2:00.0 491m 2:02.1 192 960 24 61
2:00.0 482m 2:04.4 181 924 23 61
2:00.0 480m 2:05.0 179 916 23 61
2:00.0 474m 2:06.5 173 893 23 61
r0m

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