Thomas Beckenhauer v8:00/r...5 row
3,890m
Meters
16:00.0
Time
2:03.3
Pace
249
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,890m |
| Overall Time | 16:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 135 |
January 24, 2019 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,890m | 2:03.3 | 186 | 941 | 26 | |
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 23 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r0m |
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Workout Graph
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16min