Thomas Beckenhauer v8:00/r...5 row

3,936m

Meters

16:00.0

Time

2:01.9

Pace

256

Calories

Rest Distance0m
Rest Time
Overall Distance3,936m
Overall Time16:00.0
Average Watts193
Calories Per Hour964
Stroke Rate25
Stroke Count365
Drag Factor135

January 24, 2019 18:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

16min

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,936m 2:01.9 193 964 25
8:00.0 1,948m 2:03.2 187 944 21
4:00.0 984m 2:01.9 193 964 23
2:00.0 499m 2:00.2 201 992 25
1:00.0 244m 2:02.9 188 948 26
1:00.0 263m 1:54.0 236 1111 28
r0m

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