Thomas Beckenhauer v8:00/r...5 row
3,936m
Meters
16:00.0
Time
2:01.9
Pace
256
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,936m |
| Overall Time | 16:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 135 |
January 24, 2019 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,936m | 2:01.9 | 193 | 964 | 25 | |
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 21 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r0m |
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Workout Graph
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16min