Thomas Beckenhauer v3:00/r...25 row
13,712m
Meters
55:00.0
Time
2:00.3
Pace
897
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,876m |
| Overall Time | 1:05:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 1182 |
| Drag Factor | 139 |
January 22, 2019 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,712m | 2:00.3 | 201 | 991 | 23 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 21 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 22 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | |
| r: 2:00 | 59m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 22 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 22 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 25m | |||||
| r164m |
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Workout Graph
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11min pyramid