Thomas Beckenhauer v3:00/r...9 row

5,134m

Meters

21:00.0

Time

2:02.7

Pace

329

Calories

Rest Distance0m
Rest Time
Overall Distance5,134m
Overall Time21:00.0
Average Watts189
Calories Per Hour951
Stroke Rate22
Stroke Count467
Drag Factor135

January 20, 2019 20:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,134m 2:02.7 189 951 22
3:00.0 738m 2:01.9 193 964 22
2:00.0 490m 2:02.4 191 956 23
3:00.0 732m 2:02.9 188 948 21
2:00.0 492m 2:01.9 193 964 23
1:00.0 247m 2:01.4 195 972 24
2:00.0 489m 2:02.6 189 952 23
3:00.0 729m 2:03.4 186 940 21
2:00.0 493m 2:01.7 194 968 23
3:00.0 729m 2:03.4 186 940 22
r0m

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