Thomas Beckenhauer v3:00/r...9 row
5,193m
Meters
21:00.0
Time
2:01.3
Pace
337
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,193m |
| Overall Time | 21:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 135 |
January 20, 2019 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,193m | 2:01.3 | 196 | 974 | 23 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 21 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 22 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | |
| r0m |
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Workout Graph
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