Thomas Beckenhauer v3:00/r...9 row

5,193m

Meters

21:00.0

Time

2:01.3

Pace

337

Calories

Rest Distance0m
Rest Time
Overall Distance5,193m
Overall Time21:00.0
Average Watts196
Calories Per Hour974
Stroke Rate23
Stroke Count465
Drag Factor135

January 20, 2019 19:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,193m 2:01.3 196 974 23
3:00.0 726m 2:03.9 184 932 21
2:00.0 495m 2:01.2 197 976 23
3:00.0 741m 2:01.4 195 972 21
2:00.0 501m 1:59.7 204 1001 23
1:00.0 255m 1:57.6 215 1039 25
2:00.0 497m 2:00.7 199 984 23
3:00.0 746m 2:00.6 199 985 22
2:00.0 496m 2:00.9 198 980 24
3:00.0 742m 2:01.2 196 975 22
r0m

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