Thomas Beckenhauer v10:00/r...3 row
4,885m
Meters
20:00.0
Time
2:02.8
Pace
315
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,885m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 140 |
January 16, 2019 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 23 | |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 22 | |
| 7:00.0 | 1,707m | 2:03.0 | 188 | 946 | 23 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | |
| r0m |
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Workout Graph
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20min