Thomas Beckenhauer v10:00/r...3 row
4,959m
Meters
20:00.0
Time
2:00.9
Pace
326
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,959m |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 141 |
January 16, 2019 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,959m | 2:00.9 | 198 | 980 | 23 | |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 21 | |
| 7:00.0 | 1,729m | 2:01.4 | 195 | 972 | 23 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 25 | |
| r0m |
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Workout Graph
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20min