Thomas Beckenhauer v10:00/r...3 row
4,935m
Meters
20:00.0
Time
2:01.5
Pace
322
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,935m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 142 |
January 16, 2019 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,935m | 2:01.5 | 195 | 970 | 23 | |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 21 | |
| 7:00.0 | 1,723m | 2:01.8 | 193 | 965 | 23 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | |
| r0m |
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Workout Graph
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20min