Thomas Beckenhauer v10:00/r...3 row

4,935m

Meters

20:00.0

Time

2:01.5

Pace

322

Calories

Rest Distance0m
Rest Time
Overall Distance4,935m
Overall Time20:00.0
Average Watts195
Calories Per Hour970
Stroke Rate23
Stroke Count447
Drag Factor142

January 16, 2019 18:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

20min

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,935m 2:01.5 195 970 23
10:00.0 2,458m 2:02.0 193 962 21
7:00.0 1,723m 2:01.8 193 965 23
3:00.0 755m 1:59.2 207 1011 25
r0m

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