Thomas Beckenhauer v4:00/r...4 row
2,536m
Meters
10:00.0
Time
1:58.2
Pace
170
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,536m |
| Overall Time | 10:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 141 |
January 12, 2019 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 26 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 133 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 141 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 144 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 147 |
| r0m |
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Workout Graph
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10min