Thomas Beckenhauer v4:00/r...4 row
2,533m
Meters
10:00.0
Time
1:58.4
Pace
169
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,533m |
| Overall Time | 10:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 141 |
January 12, 2019 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 26 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | 130 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 136 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 140 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 143 |
| r0m |
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Workout Graph
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10min