Thomas Beckenhauer v4:00/r...4 row
2,566m
Meters
10:00.0
Time
1:56.9
Pace
173
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,566m |
| Overall Time | 10:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 140 |
January 12, 2019 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 26 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 | 136 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | 137 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 146 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 148 |
| r0m |
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Workout Graph
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10min