Thomas Beckenhauer v2:00/r...15 row
7,383m
Meters
30:00.0
Time
2:01.9
Pace
474
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,383m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 133 |
January 08, 2019 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,383m | 2:01.9 | 193 | 964 | 23 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | |
| r0m |
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Workout Graph
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30min pyr