Thomas Beckenhauer v2:00/r...15 row
7,386m
Meters
30:00.0
Time
2:01.8
Pace
477
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,386m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 134 |
January 08, 2019 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,386m | 2:01.8 | 193 | 965 | 23 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | |
| r0m |
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Workout Graph
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30min pyr