Thomas Beckenhauer v2:00/r...15 row

7,386m

Meters

30:00.0

Time

2:01.8

Pace

477

Calories

Rest Distance0m
Rest Time
Overall Distance7,386m
Overall Time30:00.0
Average Watts193
Calories Per Hour965
Stroke Rate23
Stroke Count682
Drag Factor134

January 08, 2019 20:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

30min pyr

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,386m 2:01.8 193 965 23
2:00.0 462m 2:09.8 160 849 20
2:00.0 481m 2:04.7 180 920 22
2:00.0 473m 2:06.8 171 890 21
2:00.0 487m 2:03.2 187 944 22
2:00.0 499m 2:00.2 201 992 24
2:00.0 495m 2:01.2 197 976 23
2:00.0 500m 2:00.0 203 997 24
2:00.0 510m 1:57.6 215 1039 26
2:00.0 502m 1:59.5 205 1005 24
2:00.0 497m 2:00.7 199 984 23
2:00.0 501m 1:59.7 204 1001 24
2:00.0 496m 2:00.9 198 980 23
2:00.0 494m 2:01.4 195 972 22
2:00.0 501m 1:59.7 204 1001 23
2:00.0 493m 2:01.7 194 968 22
r0m

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