Thomas Beckenhauer v3:00/r...9 row
5,097m
Meters
21:00.0
Time
2:03.6
Pace
324
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,097m |
| Overall Time | 21:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 134 |
January 06, 2019 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,097m | 2:03.6 | 185 | 937 | 22 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 21 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| r0m |
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Workout Graph
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