Thomas Beckenhauer v10:00/r...3 row

4,606m

Meters

20:00.0

Time

2:10.2

Pace

292

Calories

Rest Distance0m
Rest Time
Overall Distance4,606m
Overall Time20:00.0
Average Watts158
Calories Per Hour844
Stroke Rate22
Stroke Count425
Drag Factor135

January 03, 2019 21:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

20min

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,606m 2:10.2 158 844 22
10:00.0 2,192m 2:16.8 137 769 19
7:00.0 1,684m 2:04.7 180 921 23
3:00.0 732m 2:02.9 188 948 24
r0m

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