Thomas Beckenhauer v10:00/r...3 row
4,852m
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,852m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 136 |
January 03, 2019 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,852m | 2:03.6 | 185 | 936 | 23 | |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 22 | |
| 7:00.0 | 1,703m | 2:03.3 | 187 | 942 | 23 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20min