Thomas Beckenhauer v10:00/r...3 row
4,829m
Meters
20:00.0
Time
2:04.2
Pace
309
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,829m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 136 |
January 03, 2019 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,829m | 2:04.2 | 182 | 927 | 22 | |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 21 | |
| 7:00.0 | 1,705m | 2:03.1 | 187 | 944 | 22 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | |
| r0m |
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Workout Graph
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20min