Thomas Beckenhauer v/1:00r...16 row
1,678m
Meters
5:20.0
Time
1:35.3
Pace
268
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 13:20.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 38 |
| Stroke Count | 203 |
| Drag Factor | 133 |
January 02, 2019 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,678m | 1:35.3 | 404 | 1689 | 38 | |
| 0 | ||||||
| r: 1:00 | 71m | |||||
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 38 | |
| 0 | ||||||
| r: 1:00 | 59m | |||||
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 39 | |
| 0 | ||||||
| r: 1:00 | 43m | |||||
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 38 | |
| 0 | ||||||
| r: 1:00 | 45m | |||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 36 | |
| 0 | ||||||
| r: 1:00 | 37m | |||||
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 38 | |
| 0 | ||||||
| r: 1:00 | 27m | |||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 39 | |
| 0 | ||||||
| r: 1:00 | 60m | |||||
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 38 | |
| 0 | ||||||
| r: 1:00 | 75m | |||||
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 41 | |
| r417m |
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Workout Graph
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