Thomas Beckenhauer v/1:30r...9 row
1,238m
Meters
4:00.0
Time
1:36.9
Pace
206
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,519m |
| Overall Time | 11:30.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 134 |
January 02, 2019 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,238m | 1:36.9 | 384 | 1622 | 37 | |
| 0 | ||||||
| r: 1:30 | 74m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 38 | |
| 0 | ||||||
| r: 1:30 | 69m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | |
| 0 | ||||||
| r: 1:30 | 42m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 38 | |
| 0 | ||||||
| r: 1:30 | 78m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | |
| 0 | ||||||
| r: 1:30 | 18m | |||||
| r281m |
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Workout Graph
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