Thomas Beckenhauer v1:30/2:00r...10 row
3,617m
Meters
12:00.0
Time
1:39.5
Pace
301
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 32:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 35 |
| Stroke Count | 577 |
| Drag Factor | 134 |
January 02, 2019 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,617m | 1:39.5 | 355 | 1521 | 35 | |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 34 | |
| r: 2:00 | 46m | |||||
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 37 | |
| r: 2:00 | 81m | |||||
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 36 | |
| r: 2:00 | 23m | |||||
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 36 | |
| r: 2:00 | 160m | |||||
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 33 | |
| r: 1:30 | 443m | |||||
| 2:00.0 | 70m | 14:17.1 | 1 | 301 | 0 | |
| r: 2:00 | 70m | |||||
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 35 | |
| r: 1:30 | 450m | |||||
| 2:00.0 | 60m | 16:40.0 | 0 | 301 | 0 | |
| r: 2:00 | 60m | |||||
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 35 | |
| r: 2:00 | 57m | |||||
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 35 | |
| r: 2:00 | 23m | |||||
| r650m |
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Workout Graph
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blasters time 1:30m