Thomas Beckenhauer 6000m row
6,000m
Meters
21:23.0
Time
1:46.9
Pace
452
Calories
182
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 4192 |
| Drag Factor | 134 |
December 31, 2018 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 6,000m | 1:46.9 | 286 | 1285 | 31 | 182 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 150 |
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 30 | 155 |
| 1:47.2 | 1,500m | 1:47.2 | 284 | 1277 | 30 | 160 |
| 1:47.1 | 2,000m | 1:47.1 | 285 | 1280 | 29 | 166 |
| 1:47.7 | 2,500m | 1:47.7 | 280 | 1264 | 30 | 167 |
| 1:47.8 | 3,000m | 1:47.8 | 279 | 1261 | 30 | 170 |
| 1:47.9 | 3,500m | 1:47.9 | 279 | 1258 | 30 | 173 |
| 1:46.7 | 4,000m | 1:46.7 | 288 | 1291 | 31 | 176 |
| 1:46.5 | 4,500m | 1:46.5 | 290 | 1297 | 31 | 179 |
| 1:46.5 | 5,000m | 1:46.5 | 290 | 1297 | 31 | 180 |
| 1:45.7 | 5,500m | 1:45.7 | 296 | 1320 | 32 | 185 |
| 1:45.9 | 6,000m | 1:45.9 | 295 | 1314 | 32 | 183 |
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Workout Graph
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