Thomas Beckenhauer v4:00/r...4 row
2,586m
Meters
10:00.0
Time
1:56.0
Pace
177
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,586m |
| Overall Time | 10:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 136 |
December 30, 2018 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 26 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| r0m |
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Workout Graph
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10min