Thomas Beckenhauer v4:00/r...4 row

2,586m

Meters

10:00.0

Time

1:56.0

Pace

177

Calories

Rest Distance0m
Rest Time
Overall Distance2,586m
Overall Time10:00.0
Average Watts224
Calories Per Hour1071
Stroke Rate26
Stroke Count246
Drag Factor136

December 30, 2018 19:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

10min

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,586m 1:56.0 224 1071 26
4:00.0 1,020m 1:57.6 215 1039 23
3:00.0 779m 1:55.5 227 1081 25
2:00.0 525m 1:54.2 234 1106 27
1:00.0 264m 1:53.6 239 1120 28
r0m

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