Thomas Beckenhauer v4:00/r...8 row
2,619m
Meters
10:00.0
Time
1:54.5
Pace
366
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,619m |
| Overall Time | 10:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 136 |
December 30, 2018 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 26 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 23 | |
| 0 | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | |
| 0 | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | |
| 0 | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| 0 | ||||||
| r0m |
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10min