Thomas Beckenhauer v8:00/r...5 row
3,997m
Meters
16:00.0
Time
2:00.0
Pace
263
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,997m |
| Overall Time | 16:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 130 |
December 28, 2018 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,997m | 2:00.0 | 202 | 995 | 25 | |
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 21 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r0m |
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Workout Graph
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16min