Thomas Beckenhauer v8:00/r...5 row

3,997m

Meters

16:00.0

Time

2:00.0

Pace

263

Calories

Rest Distance0m
Rest Time
Overall Distance3,997m
Overall Time16:00.0
Average Watts202
Calories Per Hour995
Stroke Rate25
Stroke Count361
Drag Factor130

December 28, 2018 12:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

16min

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,997m 2:00.0 202 995 25
8:00.0 1,961m 2:02.3 191 957 21
4:00.0 1,003m 1:59.6 204 1003 23
2:00.0 511m 1:57.4 216 1044 25
1:00.0 260m 1:55.3 228 1084 26
1:00.0 265m 1:53.2 241 1130 28
r0m

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