Thomas Beckenhauer v250m/1:00r...10 row
2,500m
Meters
8:02.3
Time
1:36.4
Pace
215
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 18:02.3 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 38 |
| Stroke Count | 353 |
| Drag Factor | 133 |
December 27, 2018 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.3 | 2,500m | 1:36.4 | 390 | 1642 | 38 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 38 | |
| r: 1:00 | 37m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 38 | |
| r: 1:00 | 82m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 37 | |
| r: 1:00 | 51m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 39 | |
| r: 1:00 | 32m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 37 | |
| r: 1:00 | 74m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 37 | |
| r: 1:00 | 73m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 37 | |
| r: 1:00 | 69m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 38 | |
| r: 1:00 | 46m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 39 | |
| r: 1:00 | 51m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 40 | |
| r: 1:00 | 23m | |||||
| r538m |
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Workout Graph
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blasters distance 250m