Thomas Beckenhauer v250m/1:00r...10 row

2,500m

Meters

8:02.3

Time

1:36.4

Pace

215

Calories

Rest Distance538m
Rest Time10:00.0
Overall Distance3,038m
Overall Time18:02.3
Average Watts390
Calories Per Hour1642
Stroke Rate38
Stroke Count353
Drag Factor133

December 27, 2018 18:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

blasters distance 250m

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:02.3 2,500m 1:36.4 390 1642 38
0:48.6 250m 1:37.2 381 1611 38
r: 1:00 37m
0:47.8 250m 1:35.6 401 1678 38
r: 1:00 82m
0:48.6 250m 1:37.2 381 1611 37
r: 1:00 51m
0:48.1 250m 1:36.2 393 1653 39
r: 1:00 32m
0:48.5 250m 1:37.0 383 1619 37
r: 1:00 74m
0:49.1 250m 1:38.2 370 1572 37
r: 1:00 73m
0:48.3 250m 1:36.6 388 1636 37
r: 1:00 69m
0:47.8 250m 1:35.6 401 1678 38
r: 1:00 46m
0:48.3 250m 1:36.6 388 1636 39
r: 1:00 51m
0:47.1 250m 1:34.2 419 1741 40
r: 1:00 23m
r538m

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Workout Graph

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