Thomas Beckenhauer v300m/1:00r...10 row

3,000m

Meters

9:47.0

Time

1:37.8

Pace

253

Calories

Rest Distance624m
Rest Time10:00.0
Overall Distance3,624m
Overall Time19:47.0
Average Watts374
Calories Per Hour1586
Stroke Rate36
Stroke Count367
Drag Factor133

December 27, 2018 17:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

blasters distance 300m

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:47.0 3,000m 1:37.8 374 1586 36
0:58.8 300m 1:38.0 372 1579 37
r: 1:00 63m
0:58.3 300m 1:37.1 382 1613 36
r: 1:00 65m
0:58.9 300m 1:38.1 370 1573 36
r: 1:00 72m
0:58.5 300m 1:37.5 378 1599 36
r: 1:00 62m
0:58.0 300m 1:36.6 387 1633 36
r: 1:00 82m
0:59.5 300m 1:39.1 359 1535 35
r: 1:00 56m
0:59.1 300m 1:38.5 366 1560 36
r: 1:00 51m
0:57.6 300m 1:36.0 396 1661 38
r: 1:00 70m
0:58.8 300m 1:38.0 372 1579 36
r: 1:00 82m
0:59.5 300m 1:39.1 359 1535 35
r: 1:00 21m
r624m

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Workout Graph

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