Thomas Beckenhauer v300m/1:00r...10 row
3,000m
Meters
9:47.0
Time
1:37.8
Pace
253
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 19:47.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 36 |
| Stroke Count | 367 |
| Drag Factor | 133 |
December 27, 2018 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.0 | 3,000m | 1:37.8 | 374 | 1586 | 36 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 37 | |
| r: 1:00 | 63m | |||||
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 36 | |
| r: 1:00 | 65m | |||||
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 36 | |
| r: 1:00 | 72m | |||||
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 36 | |
| r: 1:00 | 62m | |||||
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 36 | |
| r: 1:00 | 82m | |||||
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 35 | |
| r: 1:00 | 56m | |||||
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 36 | |
| r: 1:00 | 51m | |||||
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 38 | |
| r: 1:00 | 70m | |||||
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 36 | |
| r: 1:00 | 82m | |||||
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 35 | |
| r: 1:00 | 21m | |||||
| r624m |
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Workout Graph
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blasters distance 300m