Thomas Beckenhauer v3:00/r...15 row

8,254m

Meters

33:00.0

Time

1:59.9

Pace

539

Calories

Rest Distance80m
Rest Time6:00.0
Overall Distance8,334m
Overall Time39:00.0
Average Watts203
Calories Per Hour998
Stroke Rate23
Stroke Count729
Drag Factor134

December 26, 2018 20:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

11min pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:00.0 8,254m 1:59.9 203 998 23
3:00.0 725m 2:04.1 183 929 21
2:00.0 496m 2:00.9 198 980 23
1:00.0 254m 1:58.1 212 1031 24
2:00.0 501m 1:59.7 204 1001 22
3:00.0 741m 2:01.4 195 972 21
r: 2:00 39m
3:00.0 751m 1:59.8 203 999 21
2:00.0 503m 1:59.2 206 1009 22
1:00.0 258m 1:56.2 223 1066 24
2:00.0 512m 1:57.1 217 1048 24
3:00.0 749m 2:00.1 202 994 22
r: 2:00 20m
3:00.0 750m 2:00.0 203 997 21
2:00.0 504m 1:59.0 207 1013 23
1:00.0 257m 1:56.7 220 1057 26
2:00.0 504m 1:59.0 207 1013 23
3:00.0 749m 2:00.1 202 994 21
r: 2:00 21m
r80m

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