Thomas Beckenhauer v3:00/r...15 row
8,254m
Meters
33:00.0
Time
1:59.9
Pace
539
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,334m |
| Overall Time | 39:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 134 |
December 26, 2018 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,254m | 1:59.9 | 203 | 998 | 23 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 21 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 21 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 22 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 21 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 21 | |
| r: 2:00 | 21m | |||||
| r80m |
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Workout Graph
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11min pyramid