Thomas Beckenhauer v2:00/r...15 row

7,362m

Meters

30:00.0

Time

2:02.2

Pace

473

Calories

Rest Distance0m
Rest Time
Overall Distance7,362m
Overall Time30:00.0
Average Watts192
Calories Per Hour959
Stroke Rate22
Stroke Count674
Drag Factor134

February 27, 2019 19:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

30min pyr

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,362m 2:02.2 192 959 22
2:00.0 490m 2:02.4 191 956 21
2:00.0 501m 1:59.7 204 1001 23
2:00.0 489m 2:02.6 189 952 21
2:00.0 494m 2:01.4 195 972 22
2:00.0 504m 1:59.0 207 1013 25
2:00.0 493m 2:01.7 194 968 23
2:00.0 494m 2:01.4 195 972 23
2:00.0 511m 1:57.4 216 1044 26
2:00.0 499m 2:00.2 201 992 24
2:00.0 492m 2:01.9 193 964 23
2:00.0 498m 2:00.4 200 988 24
2:00.0 461m 2:10.1 159 846 20
2:00.0 483m 2:04.2 183 928 22
2:00.0 483m 2:04.2 183 928 22
2:00.0 477m 2:05.7 176 905 22
r0m

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