Thomas Beckenhauer v2:00/r...15 row
7,587m
Meters
30:00.0
Time
1:58.6
Pace
505
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,587m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 135 |
February 27, 2019 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,587m | 1:58.6 | 210 | 1021 | 23 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 21 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | |
| r0m |
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Workout Graph
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30min pyr