Thomas Beckenhauer v4:00/r...4 row
2,596m
Meters
10:00.0
Time
1:55.5
Pace
179
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,596m |
| Overall Time | 10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 136 |
February 25, 2019 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 25 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r0m |
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Workout Graph
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10min