Thomas Beckenhauer v10:00/r...3 row
4,829m
Meters
20:00.0
Time
2:04.2
Pace
307
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,829m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 132 |
February 21, 2019 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,829m | 2:04.2 | 182 | 927 | 23 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 21 | |
| 7:00.0 | 1,687m | 2:04.4 | 181 | 924 | 23 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | |
| r0m |
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Workout Graph
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20min