Thomas Beckenhauer v4:00/r...4 row
2,571m
Meters
10:00.0
Time
1:56.6
Pace
175
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,571m |
| Overall Time | 10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 134 |
February 18, 2019 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 26 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10min