Thomas Beckenhauer v8:00/r...5 row
3,882m
Meters
16:00.0
Time
2:03.6
Pace
248
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,882m |
| Overall Time | 16:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 134 |
February 14, 2019 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,882m | 2:03.6 | 185 | 937 | 24 | |
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 21 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r0m |
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Workout Graph
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16min