Thomas Beckenhauer v/1:00r...16 row
1,679
Meters
5:20.0
Time
1:35.2
Pace
267
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 13:20.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 38 |
| Stroke Count | 200 |
| Drag Factor | 133 |
February 13, 2019 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,679 | 1:35.2 | 404 | 1691 | 38 | |
| 0 | ||||||
| r: 1:00 | 245 | |||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 38 | |
| 0 | ||||||
| r: 1:00 | 151 | |||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 38 | |
| 0 | ||||||
| r: 1:00 | 175 | |||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 38 | |
| 0 | ||||||
| r: 1:00 | 125 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 36 | |
| 0 | ||||||
| r: 1:00 | 131 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 36 | |
| 0 | ||||||
| r: 1:00 | 139 | |||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 38 | |
| 0 | ||||||
| r: 1:00 | 179 | |||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 39 | |
| 0 | ||||||
| r: 1:00 | 176 | |||||
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 41 | |
| r1,321 |
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Workout Graph
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