Thomas Beckenhauer v/1:30r...16 row
2,478m
Meters
8:00.0
Time
1:36.8
Pace
391
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 20:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 37 |
| Stroke Count | 293 |
| Drag Factor | 134 |
February 13, 2019 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,478m | 1:36.8 | 385 | 1625 | 37 | |
| 0 | ||||||
| r: 1:30 | 360m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | |
| 0 | ||||||
| r: 1:30 | 44m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 37 | |
| 0 | ||||||
| r: 1:30 | 34m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 37 | |
| 0 | ||||||
| r: 1:30 | 26m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 37 | |
| 0 | ||||||
| r: 1:30 | 67m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | |
| 0 | ||||||
| r: 1:30 | 79m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | |
| 0 | ||||||
| r: 1:30 | 37m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 37 | |
| 0 | ||||||
| r: 1:30 | 39m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | |
| r686m |
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