Thomas Beckenhauer 20:00 row
5,685m
Meters
20:00.0
Time
1:45.5
Pace
439
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 30 |
| Stroke Count | 1743 |
| Drag Factor | 134 |
March 10, 2019 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,685m | 1:45.5 | 298 | 1324 | 30 | |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 28 | 160 |
| 8:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 28 | 169 |
| 12:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 30 | 174 |
| 16:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 30 | 179 |
| 20:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 32 | 186 |
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Workout Graph
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