Thomas Beckenhauer v3:00/r...9 row

5,193m

Meters

21:00.0

Time

2:01.3

Pace

338

Calories

Rest Distance0m
Rest Time
Overall Distance5,193m
Overall Time21:00.0
Average Watts196
Calories Per Hour974
Stroke Rate22
Stroke Count451
Drag Factor134

March 18, 2019 22:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,193m 2:01.3 196 974 22
3:00.0 748m 2:00.3 201 991 21
2:00.0 508m 1:58.1 212 1031 23
3:00.0 746m 2:00.6 199 985 21
2:00.0 499m 2:00.2 201 992 23
1:00.0 253m 1:58.5 210 1022 24
2:00.0 498m 2:00.4 200 988 22
3:00.0 728m 2:03.6 185 937 20
2:00.0 493m 2:01.7 194 968 23
3:00.0 726m 2:03.9 184 932 20
r0m

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