Thomas Beckenhauer v3:00/r...9 row
4,941m
Meters
21:00.0
Time
2:07.5
Pace
305
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,941m |
| Overall Time | 21:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 133 |
March 11, 2019 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,941m | 2:07.5 | 169 | 881 | 21 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 19 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 21 | |
| r0m |
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Workout Graph
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