Thomas Beckenhauer v3:00/r...9 row

4,941m

Meters

21:00.0

Time

2:07.5

Pace

305

Calories

Rest Distance0m
Rest Time
Overall Distance4,941m
Overall Time21:00.0
Average Watts169
Calories Per Hour881
Stroke Rate21
Stroke Count442
Drag Factor133

March 11, 2019 21:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,941m 2:07.5 169 881 21
3:00.0 699m 2:08.7 164 864 19
2:00.0 480m 2:05.0 179 916 22
3:00.0 703m 2:08.0 167 874 21
2:00.0 466m 2:08.7 164 864 21
1:00.0 245m 2:02.4 191 956 24
2:00.0 479m 2:05.2 178 912 22
3:00.0 696m 2:09.3 162 857 21
2:00.0 476m 2:06.0 175 901 22
3:00.0 702m 2:08.2 166 871 21
r0m

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