Thomas Beckenhauer v3:00/r...9 row

4,971m

Meters

21:00.0

Time

2:06.7

Pace

307

Calories

Rest Distance0m
Rest Time
Overall Distance4,971m
Overall Time21:00.0
Average Watts172
Calories Per Hour891
Stroke Rate22
Stroke Count454
Drag Factor133

March 11, 2019 20:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,971m 2:06.7 172 891 22
3:00.0 719m 2:05.1 178 914 21
2:00.0 477m 2:05.7 176 905 22
3:00.0 705m 2:07.6 168 878 21
2:00.0 477m 2:05.7 176 905 22
1:00.0 244m 2:02.9 188 948 24
2:00.0 480m 2:05.0 179 916 23
3:00.0 705m 2:07.6 168 878 21
2:00.0 474m 2:06.5 173 893 22
3:00.0 694m 2:09.6 160 852 21
r0m

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