Thomas Beckenhauer v3:00/r...9 row
4,971m
Meters
21:00.0
Time
2:06.7
Pace
307
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,971m |
| Overall Time | 21:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 133 |
March 11, 2019 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,971m | 2:06.7 | 172 | 891 | 22 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 21 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 21 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 21 | |
| r0m |
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Workout Graph
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