Thomas Beckenhauer v3:00/r...9 row
5,031m
Meters
21:00.0
Time
2:05.2
Pace
316
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,031m |
| Overall Time | 21:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 133 |
March 11, 2019 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,031m | 2:05.2 | 178 | 913 | 22 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 21 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 21 | |
| r0m |
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Workout Graph
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