Thomas Beckenhauer v1:00/r...12 row
5,263m
Meters
20:00.0
Time
1:54.0
Pace
385
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,263m |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 132 |
March 20, 2019 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,263m | 1:54.0 | 236 | 1112 | 24 | |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 8 | 91 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 30 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | |
| r0m |
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Workout Graph
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