Thomas Beckenhauer v1:00/r...13 row

4,926m

Meters

19:00.0

Time

1:55.7

Pace

342

Calories

Rest Distance0m
Rest Time
Overall Distance4,926m
Overall Time19:00.0
Average Watts226
Calories Per Hour1077
Stroke Rate26
Stroke Count448
Drag Factor133

March 20, 2019 20:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

RR-Wednesday#2

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,926m 1:55.7 226 1077 26
1:00.0 290m 1:43.4 316 1388 30
2:00.0 498m 2:00.4 200 988 20
1:00.0 290m 1:43.4 316 1388 32
2:00.0 490m 2:02.4 191 956 20
1:00.0 290m 1:43.4 316 1388 31
2:00.0 468m 2:08.2 166 871 19
1:00.0 290m 1:43.4 316 1388 32
2:00.0 472m 2:07.1 170 886 19
1:00.0 289m 1:43.8 313 1376 31
2:00.0 491m 2:02.1 192 960 19
1:00.0 290m 1:43.4 316 1388 32
2:00.0 486m 2:03.4 186 940 19
1:00.0 289m 1:43.8 313 1376 32
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.