Thomas Beckenhauer v1:00/r...13 row
4,926m
Meters
19:00.0
Time
1:55.7
Pace
342
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,926m |
| Overall Time | 19:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 133 |
March 20, 2019 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,926m | 1:55.7 | 226 | 1077 | 26 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 20 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 19 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 19 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| r0m |
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Workout Graph
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RR-Wednesday#2