Thomas Beckenhauer v4:00/r...8 row
4,839m
Meters
20:00.0
Time
2:03.9
Pace
308
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,839m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 132 |
March 21, 2019 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,839m | 2:03.9 | 184 | 931 | 19 | 139 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 18 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 19 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 19 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 19 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | |
| r0m |
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Workout Graph
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RR- Thursday#1