Thomas Beckenhauer v4:00/r...8 row
5,007m
Meters
20:00.0
Time
1:59.8
Pace
330
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,007m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 132 |
March 21, 2019 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 21 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 19 | 127 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | 132 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 19 | 136 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 140 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 140 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 139 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 21 | 136 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 139 |
| r0m |
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Workout Graph
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RR- Thursday#1